Wake-Up Smoothie

Wake-Up Smoothie

Provided by: EatingWell

5 mins total 0 mins prep 157 calories/serving Full Screen

Servings

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

Ingredients

• 1 1/4 cups orange juice, preferably calcium-fortified
• 1 banana
• 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
• 1/2 cup low-fat silken tofu or low-fat plain yogurt
• 1 tablespoon sugar or Splenda Granular (optional)

Directions

• Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.

• Filed under:
• Tofu,
• Fruit,
• Yogurt,
• Banana,
• Blender,
• Easy,
• 30 Minute,
• 10 Minute,
• Quick,
• Low Cholesterol,
• Low Fat,
• Vegetarian,
• Healthy,
• Low Calorie,
• Beverage,
• Breakfast & Brunch,
• Smoothie

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