Huffpost Healthy Living

Traps And Glutes: Fitness Jargon Decoded

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FITNESS JARGON
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Fire your glutes, relax your traps, lengthen your spine, engage your core. If the instructions are confusing, you're not alone. Experts say fitness is about action, not words and fitness jargon sprinkled too liberally through a workout can confuse the client.

Read the whole story at MSNBC

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