HEALTHY LIVING 11/07/2011 02:46 pm ET | Updated Jan 07, 2012 Office Yoga: Mountain Pose This is Day 1 of Yoga Journal's Office Yoga series. Mountain Pose trains your muscles to support a more proper, pain-free posture at your desk -- and everywhere else. Sign up to receive your Office Yoga newsletter here. MORE: Healthy Living Tadasana De Stress At Your Desk Office Yoga Subscribe to the Lifestyle email. Life hacks and juicy stories to get you through the week.