11/08/2011 02:21 pm ET Updated Jan 08, 2012

Office Yoga: Standing Crescent

This is Day 3 of Yoga Journal's Office Yoga series.

This side-bending pose Standing Crescent pose opens your chest and ribcage so that your breath can deepen and begin to calm the nervous system. It also improves your posture.

Sign up to receive your Office Yoga newsletter here.