HEALTHY LIVING
11/16/2011 03:53 pm ET

Office Yoga: Standing Thigh Stretch

This is Day 7 of Yoga Journal's Office Yoga series.

The standing thigh stretch pose stretches the front hip and leg muscles, which can get tight from sitting all day and create pain and tension in the low back.

Sign up to receive your Office Yoga newsletter here.

Subscribe to the Lifestyle email.
Life hacks and juicy stories to get you through the week.

CONVERSATIONS