Huffpost Healthy Living

So You Think You Can Be A Morning Person? How To Reset Your Circadian Clock

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Sleep experts say that with a little discipline (well, actually, a lot of discipline), most people can reset their circadian clocks. But it’s not as simple as forcing yourself to go to bed earlier (you can’t make a wide-awake brain sleep). It requires inducing a sort of jet lag without leaving your time zone. And sticking it out until your body clock resets itself. And then not resetting it again.

Read the whole story at The New York Times

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