Huffpost Healthy Living

Vitamin Supplement Myths And Facts

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By Abigail Cuffey for YouBeauty

Some people pop a multivitamin daily (or at least when they remember to take it), while others religiously swallow a whole cluster of vitamins that range from A to zinc. No matter what your preferred method, there's no denying that there's a lot of misinformation surrounding these little pills.

Get the facts behind 10 common supplement-taking scenarios, as well as expert advice on what you should (or shouldn't) do when it comes to getting the most out of your vitamin supplements.

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