HEALTHY LIVING

Office Yoga: Seated Forward Bend

11/28/2011 05:27 pm 17:27:25 | Updated Jan 28, 2012

This is Day 11 of Yoga Journal's Office Yoga series.

The Seated Forward Bend gentle inversion stretches the long muscles of the spine and refreshes the nervous system by encouraging blood flow to the head, neck, and shoulders.

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