HEALTHY LIVING 12/01/2011 04:05 pm ET Updated Jan 31, 2012 Office Yoga: Wrist Roll And Shake This is Day 13 of Yoga Journal's Office Yoga series. This exercise not only opens the carpal tunnel in your wrists; it's also a fun challenge for your brain. Sign up to receive your Office Yoga newsletter here. Download MORE: Healthy Living Wrist Roll And Shake Office Yoga Subscribe to the Lifestyle email. Life hacks and juicy stories to get you through the week.