Fit Links: Do Pilates While You Walk, Fab Fitness Gifts And More
There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.
Pilates is more than exercise, it's a "methodology of movement," according to Brooke Siler. Well + Good caught up with the Pilates guru, who shared three tips for doing Pilates while you walk.
Buying a loved one a month-long gym membership or a new scale might not send quite the right message this holiday season. Luckily, Fit Bottomed Girls put together a list of the seven best fitness gifts to give this season to everyone on your list.
Can't stomach the idea of sticking to a restrictive diet, seven days a week? FitSugar explains a new study, which suggests cutting carbs two days a week (and eating reasonably the other five days) may produce more slimming results than a 1,500-calories-a-day regimen.
Flickr photo by Michael