Huffpost Healthy Living

10 Ways to Lower Cholesterol

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By Amanda Gardner

More than 100 million Americans have high cholesterol (above 200 mg/dL), which can clog arteries and cause heart attacks and strokes.

The good news is that there are a variety of time-tested strategies you can use to lower your cholesterol and decrease your risk for heart problems.

Some are better than others, some are easier, and some are cheaper. Here's a rundown of what's good and what's bad about cholesterol-lowering approaches.

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Around the Web

Cholesterol: Top five foods to lower your numbers - MayoClinic.com

How to Lower Your Cholesterol Fast - 11 Tips - WebMD

Cholesterol-lowering supplements: What works, what doesn't - CNN

 
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