12/21/2011 04:41 pm ET

Leg Workout: 10-Minute Routine For Glutes And Hamstrings

Think you don't have time to work out? Think again!

This ten-minute routine will help "lift and shape the entire body" says founder of barre3, Sadie Lincoln.

While these three simple, at-home moves target glutes and hamstrings, you'll feel the workout in your core and upper-body muscles too, she says.

So grab a ball, a yoga mat and a chair, and watch the video above. And keep in mind Lincoln's words of wisdom: "See if you can stay steady in your breath, calm in your mind and small in your movements."