Think you don't have time to work out? Think again!
This ten-minute routine will help "lift and shape the entire body" says founder of barre3, Sadie Lincoln.
While these three simple, at-home moves target glutes and hamstrings, you'll feel the workout in your core and upper-body muscles too, she says.
So grab a ball, a yoga mat and a chair, and watch the video above. And keep in mind Lincoln's words of wisdom: "See if you can stay steady in your breath, calm in your mind and small in your movements."