Lose Those Last Five Pounds This Year!

Still struggling to lose those last 5 pounds? Jillian Michaels shares her advice to help you keep that new year's resolution and reach your weight loss goals!

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Comments

[louchi11]

07:07 PM on 01/11/2012

She ask you how to loose the last 5 lbs, not a lecture. So to answer the question; the last 5 of your goal is always the hardest. Stick to your diet, exercise and don t cheat. If your calorie consumption is low enough the 5 will come off slower than when you began your diet. Careful to be sure you get your needed nutrients because if you don t your body will act as though your starving it and try to hold on to the last fat calories. So the last few lbs always come off slower but they do come off. Remember how rewarding it is the meet a goal, I am doing it too.

[Big poppa]

04:13 PM on 01/11/2012

Here is a tip for you to lose weight stop stuffing your face.

[louchi11]

07:08 PM on 01/11/2012

Only a pig is familiar w/ the term 'stuffing your face'.

[Dishy1]

07:55 PM on 01/11/2012

Exactly louchi11, and did you notice the name? it's not "small poppa"

[Big poppa]

08:14 PM on 01/11/2012

oh I guess I hit a sore spot.