11 Ways To Get A Better Night's Sleep

go.com:

January 3rd has been set aside as "National Sleep Day." With the holidays over, it's a new year and time to turn over a new leaf. For some, making a resolution of getting more sleep is impossible to accomplish. However, everyone can get a better night's sleep. Dr. Phyllis Zee, with Northwestern Memorial Hospital's Sleep Disorders Center, has some easy ways to create a better sleeping environment.

Read the whole story: go.com

Comments

[ragdolly]

09:27 PM on 01/05/2012

I like this article, because it has good suggestions and sleep is so vital to our well-being. A reminder is good from time to time.
The best thing that my husband and I have done is to darken our home completely inside with the use of insulated room-darkening fabric shades instead of the blinds that we had used for a long time. Since we have outside lights that come on at dusk as do all of our neighbors, it is very light outside. These shades have helped so much! I bought pure white and you can add trim or whatever you like to coordinate them, since they are fabric on the inside.
Pleasant dreams!