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Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
The stakes are high this year, and our 2024 coverage could use continued support. Would you consider becoming a regular HuffPost contributor?
Dear HuffPost Reader
Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
The stakes are high this year, and our 2024 coverage could use continued support. If circumstances have changed since you last contributed, we hope you’ll consider contributing to HuffPost once more.
The second week of our yoga challenge begins with a sequence meant to further loosen the neck and shoulders, releasing tension. It introduces utkatasana (chair pose), a strengthening, deep squat with raised arms and a side body stretch. The word means "powerful pose" in Sanskrit, which makes sense: it gets you in touch with your pelvis, considered the body's center of power among yogis. In this way, the series can be seen as a contrast between lengthening the neck and rooting the pelvis.