POST 50
01/23/2012 12:49 pm ET

Exercising A Mind-Body Connection

Full disclosure: I'm 57 years old, and twenty pounds over weight - and that was fine with me, at least until I caught a glimpse of myself, ambushed by an unexpected mirror. I can't tell you exactly what I saw (I'm sure you can guess) but it did not match up with my svelte 20-year old self-image. It was a stiff does of reality I couldn't shake. All those pairs of pants kept getting tighter, and it wasn’t just the shrinking effects of the dryer, though I remain a staunch supporter of the shrinking effects of the dryer.

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