25 Ways To Run Faster Now

01/25/2012 08:50 am ET
  • www.greatist.com

It's been said if you want to run fast, you have to practice running fast. (What? Thought Ryan Hall or Lolo Jones got that quick with just luck?!) Read on for 25 ways to have a harder, better, faster, stronger workout, smoke the competition, and maybe even set a speedy new PR.

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