Yoga Journal 21-Day Challenge, Day 17: Hip Openers With Rebecca Urban (VIDEO)

We've cycled back to hip openers -- an important series that helps create space in the pelvis and hips, improving alignment.

When our partner Yoga Journal put out the call for their 21-Day Yoga Challenge, we knew we wanted to be a part of it. Over the course of three weeks, we're going to learn to incorporate a daily practice of breathing, meditation and vegetarian eating to our busy lives. We're hoping to emerge stronger, more flexible and mindful of the choices we make for our bodies. You can check out our progress at Team HuffPost's Social Workout page and you can follow along on our blog. Want to join the challenge? Click on the leader board below to become a part of Team HuffPost!

See past yoga series here:

Comments

[EagalObama]

01:52 PM on 01/26/2012

great stuff

if ya want it with some juice try Bryan Kest

http://www.poweryoga.com/