You'll get your heart racing and burn extra calories thanks to the high-intensity moves. And you can burn about 30 percent more calories than a typical strength workout, according to Fitness magazine. Plus, since you're switching quickly between moves, you won't have a chance to get bored. And best of all? The whole thing only takes 10 minutes!
Watch the video above to find out which move Orbeck says will come in handy, especially for skiers and snowboarders this winter.