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Why Should I Work Out? 9 Awesome Reasons Other Than Weight Loss

Posted: 02/12/2012 10:53 am

By Hanna Brooks Olsen for Blisstree.com

If you were to believe the headlines on the average, body-shaming women's magazine, you might think that working out is only good for two things: weight loss and getting men to love you. But, just like you are a multi-faceted, sentient, intelligent human being, a workout is about a lot more than just looking hot and being skinny (as if those things are mutually exclusive). Regular exercise can improve your skin, your heart, your mood and even your career.

Not that you'd know it from most of the media's messages, but exercise isn't just a last resort when dieting doesn't work. In fact, picking up a kettlebell or heading to a yoga class can actually help a lot of the medical and psychological maladies that many Americans medicate for, like poor sleep, lack of concentration and even menstrual pain.

Of course, exercise isn't a cure-all for everyone, nor is it a substitute for seeing a doctor. But it's also not just a method of weight loss. Flip through this gallery to see all the benefits of a good workout -- some might even surprise you.

Healthier Heart
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This is a given, but basically, exercise gets your heart pumping and, because your heart is a muscle, that makes it stronger and healthier.

Heart disease, by the way, is still the number one killer in America. Working out can change that.

More from Blisstree.com:
Jump Rope: A Surprisingly Good Cardio Workout
5 Foods To Fuel Your Next Workout
Why Vaseline Is Bad For You And What To Use Instead

For more on fitness and exercise, click here.

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Filed by Sarah Klein  |