Heart Health And The Importance Of Omega 3 Fatty Acids (VIDEO)

02/13/2012 04:17 pm ET | Updated May 15, 2012

Staying fit, avoiding cigarettes and eating a healthy diet are all vital for heart health. But according to "The Doctors," another important step toward a healthy heart is incorporating omega-3 fatty acids into your diet. Watch the below clip to learn more about omega-3s -- including the difference between krill oil and fish oil supplements -- and why they may be so beneficial for your heart.