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Why You Shouldn't Eat Carbs After Exercise

What To Eat After Workout

Posted: 02/26/2012 11:21 am

fitbottomedgirls.com:

You know the saying “You are what you eat?” Well, it rings true for everyday eats—and even more so for post-workout noshes, new research suggests.

Read the whole story: fitbottomedgirls.com

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Filed by Meredith Melnick  |