Yes, grapefruit really does curb hunger. And that's just one of its many benefits.
Protects Your Heart
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Oatmeal isn't the only heart-friendly breakfast: Enjoying one grapefruit a day can help lower "bad" LDL cholesterol levels by 15.5 percent and triglycerides by 27 percent, according to a study in the Journal of Agricultural and Food Chemistry
Deep red varieties pack the biggest punch because they have higher levels of antioxidants, says Shela Gorinstein, Ph.D., the lead researcher in the study. Grapefruit does increase the potency of some prescription drugs, so check with your doc before you dig in.
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Best Superfoods for Weight Loss
The 10 Best Foods for Your Heart
Best and Worst Foods for Digestion
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