Huffpost Healthy Living

Talk Therapy Key To Treating Insomnia

Posted: Updated:
TALK THERAPY INSOMNIA
alamy
Print

For people with insomnia -- that includes nearly one in five American adults -- the most common treatments are sleeping pills and cognitive behavioral therapy, sometimes called talk therapy. Although both treatments have their benefits and risks, experts are increasingly recommending cognitive behavioral therapy, or CBT, instead of pills.

Read the whole story at LiveScience

 
From Our Partners