Think of sitting quietly in a spartan room. There are no TVs, computers, smartphones, books, magazines or music. If you're like most people, this probably sounds like a recipe for boredom. In our culture, we avoid moments of "not-doing" because we don't associate boredom with having any value. And our aversion to boredom and not-doing have been amplified in our hyper-connected age.
Why We Need To Teach Mindfulness In A Digital Age