HEALTHY LIVING
04/11/2012 06:02 pm ET

Losing Your Mindfulness? Find Redemption With Your Strengths

Awhile back I was struggling to turn out of a downtown parking garage. Growing impatient, I forced my car into the traffic so I could get on with my day. In doing so I cut off another driver and I became the recipient of a short barrage of honks.

The other driver and I met up at the next traffic light. Simultaneously, we rolled down our windows and my heart began to race. I, the initial guilty party, decided to wait to see the approach she would take. Although I felt tensions rise, I also experienced flashes of curiosity, wondering what she would say.

Read more on Psych Central

CONVERSATIONS