04/17/2012 07:26 am ET

Here Are 6 Easy Ways To Reduce Your Workplace Stress

Stress sucks.  According to the American Psychological Association, stress can result in headache, muscle tension, muscle pain, chest pain, fatigue, upset stomach, insomnia, anxiety, restlessness, lack of motivation, lack of focus, irritability, depression, eating problems, addiction ... and social withdrawal. Yow!

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