HEALTHY LIVING

How I Made Sleep A Priority -- And Got More Productive

04/19/2012 08:27 am ET

When I was around 10 years old I would regularly wake up at 5 or 6 a.m. to play Nintendo before school. My brother, six years my senior, would sleep in as late as possible and remind me on a daily basis that I should do the same while I still could. I, however, thought being awake was simply more fun than being asleep. And the notion of living a full life by avoiding sleep stuck with me into adulthood.

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