Wondering how to tell your kids you're getting a divorce? Here's what you need to know, from Rosalind Sedacca, the founder of the Child-Centered Divorce Network and author of "How Do I Tell The Kids About The Divorce?" Have questions? Ask in the comments.
Preparing to break the divorce news to your kids? Wondering how to broach the subject and how much to share? How your children will react and how to handle their questions?
Well you’re not alone. Talking about divorce with your children is tough. You don’t want to make errors that you will regret.
There are many common mistakes parents make at this time. Here are five of the most important pitfalls you should avoid:
• Blaming or speaking disrespectfully about your children’s other parent. It creates pain, guilt and confusion for your kids. They wonder, “If there’s something wrong with Dad/Mom, there must be something wrong with me for loving them.” This can damage your parental relationship.
• Pressuring children to make choices. Most kids feel torn when asked to choose between their parents. Don’t put them in that position.
• Assuming that your children understand they are not to blame. Children are innocent victims of divorce. Remind them frequently that they are not at fault –- even, and especially, if you are fighting with their other parent about them.
• Confiding adult information to your children. Parents do this to try to bond with kids or win them over. It creates a burden that children can’t handle and they’ll resent you for it. Talk to adults about adult issues.
• Fighting in front of the children -- ever! Remember you will still be their parents following the divorce. The more you can create a parenting alliance, the happier and more stable your children will be.
Fortunately there’s a lot of support to turn to before having the tough "divorce talk." Speak to a divorce mediator or see a therapist. Find a child-centered or collaborative divorce attorney. Seek the advice of divorce and parenting coaches, school counselors or clergy. There are also many valuable books on this topic.
Whatever you do, prepare yourself in advance and try to approach the children together. Be aware of the impact of your words on their innocent psyches. Think before you speak, listen to your children’s responses, and be there to help them face the changes ahead with security, compassion and love.
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