Best And Worst Nuts For Your Health

Best And Worst Nuts For Your Health


By Amanda MacMillan

Nuts are nature's way of showing us that good things come in small packages. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins and minerals.

Here's a look at the pros and cons of different nuts, as well as the best and worst products on supermarket shelves today. Of course, you can get too much of these good things: Nuts are high in fat and calories, so while a handful can hold you over until dinner, a few more handfuls can ruin your appetite altogether. And although nuts are a healthy choice by themselves, they'll quickly become detrimental to any diet when paired with sugary or salty toppings or mixes.

Best Nuts For Your Diet: Almonds, Cashews, Pistachios

The Best And Worst Nuts For Your Health

For more on diet and nutrition, click here.

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