iPhone app iPad app Android phone app Android tablet app More

'Dancing With The Stars': 13 Celebrities Who Have Lost Weight Competing

Posted: Updated: 05/23/2012 10:27 am

Hours and hours of training go into each performance on "Dancing With The Stars," as week after week, celebrities and their professional dance partners compete for America's votes.

While all that practice certainly comes in handy when it's time to perform the next foxtrot or rumba or waltz, all that training has also helped a number of stars off of the dance floor. Viewers have witnessed some astounding transformations over the past 13 seasons (and during this one, too!) as celebrities have toned and trimmed their way to healthier weights.

It's no surprise. Dancing is a serious cardio workout that also builds muscle and increases flexibility, balance and agility, Fabio Comana, exercise physiologist and senior fitness education for the National Academy of Sports Medicine, told HuffPost last month.

But a "Dancing With The Stars"-fueled slim down is becoming so common, stars are now signing up for the reality TV show to dance with specific weight-loss goals in mind, reports ABC, thanks to the inspiration drawn from famous (and slimmer!) faces of seasons past.

There have been many transformations over the seasons of "Dancing With The Stars," but here are a few of the most dramatic.

Loading Slideshow...
  • Marie Osmond

    The singer and actress had a troubling time in 2007 with the loss of her father and her son entering rehab, but her stint on "Dancing With The Stars" helped her stay healthy. "I'm <a href="http://today.msnbc.msn.com/id/21889394/ns/today-entertainment/#.T6ApX59Ytdp" target="_hplink">down 31 pounds so far</a>," Osmond told <em>OK!</em> magazine in November, 2007. "I've lost about five inches off my hips and five inches off my waist. I've added muscle mass and I am much more toned. It's incredible."

  • Nancy Grace

    The TV personality was sent home <a href="http://www.people.com/people/article/0,,20543966,00.html" target="_hplink">25 pounds lighter</a> than she was when she started the show, she told Anderson Cooper. <br><br> After gaining weight while pregnant with twins, Grace said "I never really cared about it, or bothered to lose it. I lost it like this, so I'm happy about that."

  • Chaz Bono

    Bono <a href="http://www.people.com/people/article/0,,20524807,00.html" target="_hplink">lost five pounds</a> in his first six days of dancing, partner Lacey Schwimmer told <em>People</em>. <br><br> He continued to lose, totaling at least <a href="http://abcnews.go.com/GMA/video/dancing-stars-diet-contestants-lose-weight-14896427" target="_hplink">18 pounds shed</a>, ABC reported. "It's getting me into <a href="http://www.accesshollywood.com/chaz-bono-dancing-is-getting-me-into-the-best-shape-ive-ever-been-in_video_1360637" target="_hplink">the best shape I've ever been in</a>," Bono told Access Hollywood.

  • Kirstie Alley

    The actress told "Entertainment Tonight" she <a href="http://www.organicliaison.com/videos/kirstie-alley-dramatic-weight-loss-ive-lost-100-pounds" target="_hplink">lost 100 pounds on "Dancing With The Stars"</a> and 10 dress sizes. <br><br> "I feel like I'm back in my element," she said of her transformation.

  • Kelly Osbourne

    The TV personality (and Ozzy's daughter) discovered just how unhealthy her eating habits were, when French fries and pizza were causing her to get sick during "Dancing With The Stars" rehearsals, she told <em>SHAPE</em>. <br><br> While on the show, she made over her diet and <a href="http://www.shape.com/celebrities/interviews/kelly-osbourne-weight-lost-confidence-gained" target="_hplink">shed 20 pounds</a>. After the show, despite a few-pound setback, Osbourne lost another 30 pounds, and has kept it off.

  • Ricki Lake

    The TV personality, famous for her weight struggles, <a href="http://www.huffingtonpost.com/2011/11/01/nancy-grace-ricki-lake-weight-dancing-with_n_1069727.html" target="_hplink">dropped more than 20 pounds</a> during her time on "Dancing With The Stars", the AP reported. <br><br> "I've <a href="http://www.people.com/people/article/0,,20537443,00.html" target="_hplink">lost a lot of inches all over</a>," she told <em>People</em>. "Definitely in my arms, and my arms were particularly one of the things I hated most about my body, so it's nice to see them slimming down."

  • Margaret Cho

    The comedian admitted to <em>People</em> that she had <a href="http://stylenews.peoplestylewatch.com/2010/09/29/dancing-with-the-stars-margaret-cho-i-went-40-years-without-any-exercise/?xid=fitsugar" target="_hplink"><em>never</em> exercised before joining "Dancing With The Stars"</a>! <br><br> She said she wasn't tracking the weight loss with a scale, but could feel the difference. "I can see it in my face," she said. "I can feel it in my whole body. I have lost a lot of weight. It's the first time I've ever been there, and I feel great about it."

  • Gladys Knight

    While already eliminated from season 14, Motown legend Knight is one of the season's biggest success. She <a href="http://www.eonline.com/news/watch_with_kristin/dancing_with_stars_backstage_scoop_alum/311183" target="_hplink">dropped 60 pounds</a> during her six-week "Dancing" stint, she told E! Online! "I feel amazing," she said. <br><br> She told reporters backstage it was a combination of <a href="http://www.people.com/people/article/0,,20590125,00.html" target="_hplink">physical activity and the right diet</a> that did the trick. "You've got to eat healthy and you've got to put a little movement into it," she said, People.com reported.

  • Tia Carrere

    The actress, who joined the <a href="http://www.foxnews.com/entertainment/2011/03/03/dancing-stars-weight-loss-competition-dancing/" target="_hplink">second season of "Dancing With The Stars"</a> seems to have been the first celebrity to get attention for her dramatic slim down, reports FoxNews.com. <br><br> "Tia was not svelte at that moment," wellness coach Jackie Keller, who helped Carrere lose, told the website. She found DWTS to be a great <a href="http://www.people.com/people/archive/article/0,,20156647,00.html" target="_hplink">whole-body workout</a>, telling <em>People</em>, "The waltz works different muscles from the rumba, which works different muscles from the cha-cha, so you're getting a whole-body thing. The twisting through the midsection is quite taxing."

  • Katherine Jenkins

    The Welsh-born singer and actress told the <em>Daily Mail </em>she'd lost a stone and a half, or about 21 pounds, <a href="http://www.dailymail.co.uk/tvshowbiz/article-2127651/Katherine-Jenkins-loses-stone-half-Dancing-With-The-Stars-2012.html" target="_hplink">while competing on "Dancing With The Stars"</a>. "I'm burning so much energy now that it's hard to put the weight back on," she said.

  • Mya

    The R&B singer told <em>OK!</em> magazine "Dancing With The Stars" helped her <a href="http://www.okmagazine.com/news/mya-works-it-out-gets-fit-dwts" target="_hplink">shed fat and build muscle</a>. <br><br> "I started at 138 pounds and went down to 127 within a month, then down to 121 pounds," she said. "Now, I am back at 127 because I've gained muscle from dancing."

  • Jane Seymour

    The actress, who sticks to a diet of "fresh vegetables, fresh fruit, lean protein, no sodas or alcohol", she told <em>People</em>, <a href="http://www.people.com/people/archive/article/0,,20160674,00.html" target="_hplink">lost too much weight </a>on "Dancing With The Stars". After shedding 20 pounds, she was trying to put healthy weight back on, according to the magazine.

  • Lisa Rinna

    While we're not sure of how many pounds she shed, the actress told CBSNews.com that her body definitely changed during her time on "Dancing With The Stars". <br><br> "I think the highlight for me was the body that I got while doing it. It was pretty nice," she said. "The byproduct of that show is you just get in the <a href="http://www.cbsnews.com/stories/2010/05/20/entertainment/main6503660.shtml" target="_hplink">most amazing shape of your life</a> and you feel so good."

  • Related Video

For more on fitness and exercise, click here.

For more on weight loss, click here.

For more on "Dancing With The Stars", click here.

FOLLOW HEALTHY LIVING

Hours and hours of training go into each performance on "Dancing With The Stars," as week after week, celebrities and their professional dance partners ...
Hours and hours of training go into each performance on "Dancing With The Stars," as week after week, celebrities and their professional dance partners ...
Filed by Sarah Klein  | 
 
 
  • Comments
  • 18
  • Pending Comments
  • 0
  • View FAQ
Post Comment Preview Comment
To reply to a Comment: Click "Reply" at the bottom of the comment; after being approved your comment will appear directly underneath the comment you replied to.
View All
Favorites
Recency  | 
Popularity
HUFFPOST SUPER USER
bmitche
03:07 PM on 05/10/2012
My name is not Thomas, but I doubt seriously that it is posible to lose 100 lbs. by just dancing.
03:06 PM on 05/10/2012
I just found this article on who really needs to shed some WEIGHT: http://bit.ly/JZK1Gp
12:10 PM on 05/10/2012
Alley is really lookng good, I watched her show when she was trying to lose weight & put out her own weight loss products, but the dancing seems to have done a lot for her slim down. WTG Ms Alley!
12:00 PM on 05/10/2012
There's no foxy'er babe on the planet than Kirstie Alley at any weight.
11:13 AM on 05/10/2012
I'm sure DWTS helped in losing some weight but what else did they do to lose the weight?? It actually is annoying that all the credit seems to be given to DWTS. We all know that something else was happening to cause the weight lose why not share the real truth.
01:33 PM on 05/10/2012
You don't dance, do you? The stars are putting in 6-8 hours a day working on routines. The average person doesn't have to do that to lose weight by dancing. Even a few hours a week will work muscles that other exercise doesn't. And Zumba is a great example of how dancing (inspired by Latin dance moves like merengue, cha cha, cumbia, etc) can result in amazing weight loss JUST BY DANCING. I'm a dance instructor and have seen the proof in myself and my students. Dancing -- serious dancing, not that drunken booty-shaking stuff in the local bar -- is a powerful and amazing workout!
04:35 PM on 05/10/2012
I have been dancing on a regular basis for approx. thirty years, not professionally, but not that booty-shaking stuff done in the local bar that you reference. I know how beneficial dance is to your body and mind. I have no doubt that DWTS helped significantly in Christie loosing the 30 pounds she lost while being on the show. I would just like to know what else she did after DWTS ended in order to loose 100 pounds.
HUFFPOST SUPER USER
manners110
08:37 PM on 05/11/2012
sc4ritt
What you said here is 100% truth!!!!
HUFFPOST SUPER USER
gobigorange5001
10:53 AM on 05/10/2012
Does Alley EVER smile?
photo
HUFFPOST SUPER USER
Addonis
09:23 AM on 05/10/2012
Bristol Palin. She didn't lose any weight (and may have gained some, somehow), but she did get a new face. So, that's something.
This user has chosen to opt out of the Badges program
08:09 AM on 05/10/2012
I had a bleeding ulcer and nearly died! The operation took many nutrients and fats from my body. I went down to 75 lbs and all you could see were my bones! NO LIE! 4 months later it was reveresd ! The dang Dr.s had no idea if it would work! God was on my side!. I recovered and now the scar it well I cant have a perfect tight tummy with strengh in it. I have my sons, who grated me with love - thier children! My youngest is now 25 and I wonder it I can see another in the future! SMILE ALL!
09:50 AM on 05/10/2012
That was kind of random
This user has chosen to opt out of the Badges program
07:58 AM on 05/10/2012
I was mid 20's mom and a heck of a bod. Small petite rounded in right places. Then hubby went hay wire on me-crazy sort of. He had me into so much stress I could not eat and when I did I got sick as a dog! I had no drugs or him either that I know of. We seperated and the pain I went ubelieveale, until the day MA I called 911 BLOOD ALL OVER and can't get my son from school You need too help. I ended up with a colonosc a tube that went from my bum and my intesents cut. Operation went right through my muscles! I used to be able to flip a cion on my tummy Now I have a large scar and dead flabby tummy fat! Totally, completelly unattractive to my baby kins. He loves me and I laugh- wow sugar honey ice tea- in my day . True blue to him--he gotta be! Seems as if a few guys wanting to see him leave! LOL Very hard with a mom -in law who is overbearing and ya need to realize- only one MOM honey Stay put! Kisses and hugs to them all-Sticky sistuation! He can't leave and that is a fact- I can't stay and that is impossiple! LOL
01:28 PM on 05/10/2012
Honey, you really need to lay off whatever it is you're smoking these days.....
HUFFPOST SUPER USER
manners110
08:42 PM on 05/11/2012
sc4ritt..................ROFLLLLLLLLLLLLLLLLLLL
07:54 AM on 05/10/2012
Cheryl Burke is certainly not fat, but she definitely is not as svelte as the other professionsal dancers. There is a dramatic difference in her body if you look back to when she first started on DWTS. And no~~~~I am not a hater. I think she is a fantastic dancer!
I-US
Beware the monsters lurking in word swamps.
11:52 AM on 05/09/2012
Dancing is a great way to work many different muscles at once, including the ones that make a person smile.
09:38 AM on 05/09/2012
Exercise isn't just jumping on a stationary bike.