Fit Links: What To Eat After A Workout, Must-Do Moves For A Stronger Butt And More

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Flickr:  mary_thompson
Flickr: mary_thompson

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.

You know it's important to refuel after a workout, but are you choosing the right post-sweat snacks? FitSugar shares four ways that after-exercise bite can sabotage your fitness intentions.

Want to beat a time goal, push through a fitness plateau or eliminate back pain? Tone up your backside! A stronger butt can alleviate back strain and improve athletic performance. SparkPeople shares two must-do moves for a better butt.

Crazy for coconut water? In a new twist on the hip hydration drink, Zico will be launching the first-ever coconut water drink with caffeine. Well + Good has the scoop on why it beats that Frappuccino.

They may not be the first thing you think of when you think of fitness motivation, but donuts did it for this new mom when she wanted to slim down. Fit Bottomed Girls shares her funny and honest take on losing the baby weight.

For more on fitness and exercise, click here.

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