Sarah Harmer's GPS Guide

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The stress and strains of our always-connected lives can sometimes take us off course. GPS For The Soul can help you find your way back to balance.

GPS Guides are our way of showing you what works for others in the hopes that you can find out what works for yourself. Whether it's photos that relax you or make you smile, songs that bring you back to your heart, quotes or poems that balance you or meditative exercises that help de-stress you, we all have tricks that we use when we get bent out of shape. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and harmony.

Sarah Harmer, Musician

sarah harmer

Typically when I'm in a slump I head out for a quick wander and try to move my focus from my own cares onto other elements in the animate world- birds, wind, trees... It feels good to remember all the other creatures out there who are going about their own lives, with no concern for mine, perfectly fine without me. Maybe that helps take a little of the load off. A bike ride has been really good for me to recharge and get the blood flowing. I live around some pretty quiet roads so there's some freedom and new energy allowed to enter in. I've found that bike riding can get me out of my comfort zone a little to take more risks, be braver.