Remember the days when "work" meant manual labor with a side of blood, sweat and tears? Neither do we. These days, it seems we're more likely to log hour after idle hour with our bums glued to our seats. And while you may be an Excel champ by day and gym rat by night, recent research suggests that the recommended 30 minutes of cardio five times per week may not undo the health risks of a sedentary lifestyle.
Deskercise! 33 Ways To Exercise At Work