Joanna Zelman's GPS Guide
Get GPS for the Soul Alerts:
The stress and strains of our always-connected lives can sometimes take us off course. GPS For The Soul can help you find your way back to balance.
GPS Guides are our way of showing you what works for others in the hopes that you can find out what works for yourself. Whether it's photos that relax you or make you smile, songs that bring you back to your heart, quotes or poems that balance you or meditative exercises that help de-stress you, we all have tricks that we use when we get bent out of shape. We encourage you to look at the GPS Guide below, visit our other GPS Guides here, and share with us your own personal tips for finding peace, balance and harmony.
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"Eat Cinnamon Toast Crunch"
"Call my 102-year-old Grandma"
"Listen to Israel Kamakawiwo'ole's rendition of 'Somewhere Over The Rainbow'"
"Listen to Cee Lo's 'Forget You'"
"Go for a run to a body of water (normally the East River)"
The stress and strains of our always-connected lives can sometimes take us off course. GPS For The Soul can help you find your way back to balance.
GPS Guides are our way of showing you what work...
The stress and strains of our always-connected lives can sometimes take us off course. GPS For The Soul can help you find your way back to balance.
GPS Guides are our way of showing you what work...
Read more from Huffington Post bloggers:
Marlo Thomas: The Freesome Threesome
I don't let stress taunt me. In fact, I fight back whenever it rears its head. And I do this by relying on what I call my "Freesome Threesome" -- a liberating trio of surefire rituals that relieves the pressure, brings me a sense of equilibrium and recharges me for the next onslaught.
Greg Barrett: Heal Thyself
Five days a week I skip rope, run, box, something, anything for an hour. Rarely more, never less. During the workout I attempt to put away all angst and worries about deadlines and book sales and book talks and family bills and family problems.
Tsoknyi Rinpoche: Engaging Life With Energy
As you proceed a little bit farther along the path of practicing essence love, pause every once in a while throughout the day to appreciate something that you've done. It doesn't have to be a huge undertaking.
Julie Blais Comeau: Sticky Situation: Julie's GPS
A lot of my professional peers get rid of their stress through exercise and playing sports; solo, in groups or on teams. Some of my girlfriends do spiritual relaxation. They are seeking inner peace by meditating or doing yoga. Personally, I like to do chores and go shopping!
Filed by Kate Bratskeir
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Posted: 05/25/2012 7:55 am