Technology has made our daily lives infinitely faster and much more compressed - everything is accessible 24/7 (including you with your smartphone by your bedside) - nothing stands still.
With that in mind, it's important to give yourself some time to tune out, pause, decompress and reflect on the world around you.
Here's 30 questions that will change the way you think about the world.
1. How old would you be if you didn't know how old you are?
2. Which is worse, failing or never trying?
3. When it's all said and done, will you have said more than you've done?