Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured on the site!

Name: Chander R.
Age: 33
Height: 5'8"
Before Weight: 219 pounds

How I Gained It: At one stage of my life I was going through a very unhealthy daily routine which comprised of not cooking healthy food at home, eating junk food such as Hungry Jack's, McDonald's burgers, chips and pizzas, to name a few! Exercise was never part of the routine with long hours spent in front of the laptop. I could clearly see my waistline expanding and it was pretty evident that things were not okay. Although I would realize that a change was imminent, procrastination was the culprit, I was never moved to make that change.

Breaking Point: One morning I said to myself that I had to make up my mind to make a change. I visited my local Virgin Active health club and had a quick chat with a sales guy at the gym. He gave me a quick walkthrough and also said that I was looking overweight for my height and age. What won me over was the variety of the group sessions they have, plus in-house rock climbing, a swimming pool and a ridiculous number of cardio machines. I made up my mind and signed up!

How I Lost It: I hit the gym the following day and started off with the rock climbing. I was rather amazed that I could push myself to climb up to 4 meters (approximately 13 feet) -- this was a confidence booster! I had never imagined that I would be able to do it.

I wanted to try out the treadmill the second day at the gym to check how far I could run. It was rather disappointing that I could not make it beyond 1.5 kilometers (almost 1 mile) and was profusely sweating at the end. I knew I had a problem to deal with and went back home disheartened.

On my third day at the gym, I signed up for a Spin class with the thought that cycling would be much easier than running. Well, that wasn't true at all! Ten minutes after the class commenced I was ready to give up and go back home to watch TV and eat chips. But I didn't want to do that. I knew I was at the gym to achieve something and not to give up. I pushed myself until the end of the class. I felt a sense of achievement, and I knew it was definitely going to help me smash my goal to lose weight.

But I knew the gym alone wouldn't help me if I didn't look at the diet side of things as well. Coming from an Indian background, I used to eat a lot of rice. I had no control on sugar -- just because I used to love it, I would generously put four sugars in one coffee!

I had to make sacrifices in my diet. I gave up rice, sugar and chocolates, plus carbonated drinks, anything fried and those burgers and pizzas. I even gave up beer. Now, my diet involves eating lot of veggies, fruits, cereal for breakfast, sugarless coffees and protein shakes.

The gym became my second home. I worked out seven days a week, doing Spin, running, Pilates and yoga. I lost about 11 pounds in the first month.

Now, I'm a fitness freak! But I am more responsible as to what I eat and don't really splurge.

It's been a year since I started going to the gym, and I can see that I have transformed myself into a complete health nut. I still don't eat junk food, I still work out out seven days a week, and I am also in the process of setting up my own personal gym at home. I have joined a running group and run with like-minded folks three times a week to train myself for charity runs.

I will soon be joining a biking group to enjoy scenic Melbourne. I love being able to wear tighter-fitting jeans and awesome T-shirts. I feel like I have a calorie calculator that pops up in my head before I bite anything. And I am taking my fitness goals to the next level by signing up for a personal trainer course very soon.

After Weight: 146 pounds
2012-05-29-chander2.jpg

Check out more of our inspiring weight loss stories below:

Loading Slideshow...
  • Linda BEFORE

    <a href="http://www.huffingtonpost.com/2014/07/24/i-lost-weight-linda-herman_n_5534389.html" target="_blank">Read Linda's story here.</a>

  • Linda AFTER

    <a href="http://www.huffingtonpost.com/2014/07/24/i-lost-weight-linda-herman_n_5534389.html" target="_blank">Read Linda's story here.</a>

  • Kelly BEFORE

    <a href="http://www.huffingtonpost.com/2014/07/21/i-lost-weight-kelly-hallock_n_5531333.html" target="_blank">Read Kelly's story here.</a>

  • Kelly AFTER

    <a href="http://www.huffingtonpost.com/2014/07/21/i-lost-weight-kelly-hallock_n_5531333.html" target="_blank">Read Kelly's story here.</a>

  • John BEFORE

    <a href="http://www.huffingtonpost.com/2014/07/17/i-lost-weight-john-henderson_n_5515251.html" target="_blank">Read John's story here.</a>

  • John AFTER

    <a href="http://www.huffingtonpost.com/2014/07/17/i-lost-weight-john-henderson_n_5515251.html" target="_blank">Read John's story here.</a>

  • Christina BEFORE

    <a href="http://www.huffingtonpost.com/2014/07/14/i-lost-weight-christina-liendro_n_5485541.html" target="_blank">Read Christina's story here.</a>

  • Christina AFTER

    <a href="http://www.huffingtonpost.com/2014/07/14/i-lost-weight-christina-liendro_n_5485541.html" target="_blank">Read Christina's story here.</a>

  • DeAnna BEFORE

    <a href="http://www.huffingtonpost.com/2014/07/07/i-lost-weight-deanna-taylor_n_5379433.html" target="_blank">Read DeAnna's story here.</a>

  • DeAnna AFTER

    <a href="http://www.huffingtonpost.com/2014/07/07/i-lost-weight-deanna-taylor_n_5379433.html" target="_blank">Read DeAnna's story here.</a>

  • Paul BEFORE

    <a href="http://www.huffingtonpost.com/2014/07/10/i-lost-weight-paul-jay-birch_n_5474633.html" target="_blank">Read Paul's story here.</a>

  • Paul AFTER

    <a href="http://www.huffingtonpost.com/2014/07/10/i-lost-weight-paul-jay-birch_n_5474633.html" target="_blank">Read Paul's story here.</a>

  • Kourtney BEFORE

    <a href="http://www.huffingtonpost.com/2014/07/03/i-lost-weight-kourtney-luster_n_5406288.html" target="_blank">Read Kourtney's story here.</a>

  • Kourtney AFTER

    <a href="http://www.huffingtonpost.com/2014/07/03/i-lost-weight-kourtney-luster_n_5406288.html" target="_blank">Read Kourtney's story here.</a>

  • Danielle BEFORE

    <a href="http://www.huffingtonpost.com/2014/06/30/i-lost-weight-danielle-gilmore_n_5379289.html" target="_blank">Read Danielle's story here.</a>

  • Danielle AFTER

    <a href="http://www.huffingtonpost.com/2014/06/30/i-lost-weight-danielle-gilmore_n_5379289.html" target="_blank">Read Danielle's story here.</a>

  • Pamela BEFORE

    <a href="http://www.huffingtonpost.com/2014/06/26/i-lost-weight-pamela-arias_n_5405713.html" target="_blank">Read Pamela's story here.</a>

  • Pamela AFTER

    <a href="http://www.huffingtonpost.com/2014/06/26/i-lost-weight-pamela-arias_n_5405713.html" target="_blank">Read Pamela's story here.</a>

  • Sherlonda BEFORE

    <a href="http://www.huffingtonpost.com/2014/06/23/i-lost-weight-sherlonda-tyrus_n_5310512.html" target="_blank">Read Sherlonda's story here.</a>

  • Sherlonda AFTER

    <a href="http://www.huffingtonpost.com/2014/06/23/i-lost-weight-sherlonda-tyrus_n_5310512.html" target="_blank">Read Sherlonda's story here.</a>

  • Justin BEFORE

    <a href="http://www.huffingtonpost.com/2014/06/16/i-lost-weight-justin-willoughby_n_5310166.html" target="_blank">Read Justin's story here.</a>

  • Justin AFTER

    <a href="http://www.huffingtonpost.com/2014/06/16/i-lost-weight-justin-willoughby_n_5310166.html" target="_blank">Read Justin's story here.</a>

  • Kerry BEFORE

    <a href="http://www.huffingtonpost.com/2014/06/19/i-lost-weight-kerry-hoffman_n_5310330.html" target="_blank">Read Kerry's story here.</a>

  • Kerry AFTER

    <a href="http://www.huffingtonpost.com/2014/06/19/i-lost-weight-kerry-hoffman_n_5310330.html" target="_blank">Read Kerry's story here.</a>

  • Lacy BEFORE

    <a href="http://www.huffingtonpost.com/2014/06/12/i-lost-weight-lacy-lane_n_5276296.html" target="_blank">Read Lacy's story here.</a>

  • Lacy AFTER

    <a href="http://www.huffingtonpost.com/2014/06/12/i-lost-weight-lacy-lane_n_5276296.html" target="_blank">Read Lacy's story here.</a>

  • Marqkria BEFORE

    <a href="http://www.huffingtonpost.com/2014/06/09/i-lost-weight-marqkria-mcmiller_n_5226557.html" target="_blank">Read Marqkria's story here.</a>

  • Marqkria AFTER

    <a href="http://www.huffingtonpost.com/2014/06/09/i-lost-weight-marqkria-mcmiller_n_5226557.html" target="_blank">Read Marqkria's story here.</a>

  • Gina BEFORE

    <a href="http://www.huffingtonpost.com/2014/06/02/i-lost-weight-gina-digregorio_n_5153436.html" target="_blank">Read Gina's story here.</a>

  • Gina AFTER

    <a href="http://www.huffingtonpost.com/2014/06/02/i-lost-weight-gina-digregorio_n_5153436.html" target="_blank">Read Gina's story here.</a>

  • Sarah BEFORE

    <a href="http://www.huffingtonpost.com/2014/05/26/i-lost-weight-sarah-swagler_n_5119632.html" target="_blank">Read Sarah's story here.</a>

  • Sarah AFTER

    <a href="http://www.huffingtonpost.com/2014/05/26/i-lost-weight-sarah-swagler_n_5119632.html" target="_blank">Read Sarah's story here.</a>

  • Emil BEFORE

    <a href="http://www.huffingtonpost.com/2014/05/29/i-lost-weight-emil-oprisa_n_5113935.html" target="_blank">Read Emil's story here.</a>

  • Emil AFTER

    <a href="http://www.huffingtonpost.com/2014/05/29/i-lost-weight-emil-oprisa_n_5113935.html" target="_blank">Read Emil's story here.</a>

  • Nikki BEFORE

    <a href="http://www.huffingtonpost.com/2014/06/05/i-lost-weight-nikki-hauck_n_5160077.html" target="_blank">Read Nikki's story here.</a>

  • Nikki AFTER

    <a href="http://www.huffingtonpost.com/2014/06/05/i-lost-weight-nikki-hauck_n_5160077.html" target="_blank">Read Nikki's story here.</a>

  • Lauren BEFORE

    <a href="http://www.huffingtonpost.com/2014/05/22/i-lost-weight-lauren-richmond_n_5111063.html" target="_blank">Read Lauren's story here.</a>

  • Lauren AFTER

    <a href="http://www.huffingtonpost.com/2014/05/22/i-lost-weight-lauren-richmond_n_5111063.html" target="_blank">Read Lauren's story here.</a>

  • Darrell BEFORE

    <a href="http://www.huffingtonpost.com/2014/05/19/i-lost-weight-darrell-mctague_n_5104908.html" target="_blank">Read Darrell's story here.</a>

  • Darrell AFTER

    <a href="http://www.huffingtonpost.com/2014/05/19/i-lost-weight-darrell-mctague_n_5104908.html" target="_blank">Read Darrell's story here.</a>

  • Jessica BEFORE

    <a href="http://www.huffingtonpost.com/2014/05/12/i-lost-weight-jessica-johnson_n_5002531.html" target="_blank">Read Jessica's story here.</a>

  • Jessica AFTER

    <a href="http://www.huffingtonpost.com/2014/05/12/i-lost-weight-jessica-johnson_n_5002531.html" target="_blank">Read Jessica's story here.</a>

  • After BEFORE

    <a href="http://www.huffingtonpost.com/2014/05/15/i-lost-weight-amanda-clay_n_5070828.html" target="_blank">Read Amanda's story here.</a>

  • Amanda AFTER

    <a href="http://www.huffingtonpost.com/2014/05/15/i-lost-weight-amanda-clay_n_5070828.html" target="_blank">Read Amanda's story here.</a>

  • Miesha BEFORE

    <a href="http://www.huffingtonpost.com/2014/05/05/i-lost-weight-miesha-avery_n_4988688.html" target="_blank">Read Miesha's story here.</a>

  • Miesha AFTER

    <a href="http://www.huffingtonpost.com/2014/05/05/i-lost-weight-miesha-avery_n_4988688.html" target="_blank">Read Miesha's story here.</a>

  • Rachel BEFORE

    <a href="http://www.huffingtonpost.com/2014/05/08/i-lost-weight-rachel-reso_n_4913990.html" target="_blank">Read Rachel's story here.</a>

  • Rachel AFTER

    <a href="http://www.huffingtonpost.com/2014/05/08/i-lost-weight-rachel-reso_n_4913990.html" target="_blank">Read Rachel's story here.</a>

  • Shelly BEFORE

    <a href="http://www.huffingtonpost.com/2014/04/28/i-lost-weight-shelly-matthias_n_4980658.html" target="_blank">Read Shelly's story here.</a>

  • Shelly AFTER

    <a href="http://www.huffingtonpost.com/2014/04/28/i-lost-weight-shelly-matthias_n_4980658.html" target="_blank">Read Shelly's story here.</a>

  • Ernie BEFORE

    <a href="http://www.huffingtonpost.com/2014/05/01/i-lost-weight-ernie-lauro_n_4904095.html" target="_blank">Read Ernie's story here.</a>

For more on weight loss, click here.