You Tried It: Valerie Rogers' Chogaflow

Welcome to "You Tried It," a series of video posts from top trainers, who will share clips from their popular workout DVDs. Please try the moves outlined in the clip above and tell us what you think in the comments!

You might be familiar with our popular series, "We Tried It" in which Healthy Living editors try one of the myriad fitness classes on offer in New York City -- from the wacky to the hardcore. We have so much fun and we want to bring the fun to you as well.

This week, Valerie Rogers takes us through a flow series of chair-assisted yoga and strength training exercises. Give it a try and tell us what you think ... did this workout help you? And if that's not what you're in the mood for, have a look at the previous videos we've featured. There's something for everyone!

For more videos, check out the rest of the You Tried It series here.