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WATCH: The Best Way To Slow Down, From Deepak Chopra

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A lot of us feel stressed and time-starved with work and family obligations. So when Deepak Chopra, expert in the field of mind-body medicine, sat down with me I just had to ask him what we could do to help. His solutions on how to reduce the anxiety of battling the clock are sure to bring you some relief.

And, if you want more from Deepak, check out his new YouTube channel, or take a look at some of his top spiritual solutions for a healthier, happier life from his latest book "Spiritual Solutions: Answers to Life's Greatest Challenges".

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Deepak Chopra's Spiritual Solutions for a Healthy and Happy Life
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