Foods That Are Belly Fat Traps, From Joy Bauer (VIDEO)

07/10/2012 04:50 pm ET | Updated Aug 22, 2013

Health and nutrition expert, Joy Bauer, recently joined me on Mondays with Marlo, and she told me about the main causes of belly fat. Not only is it overeating, but it's the calories we consume without thinking about them. Find out what Joy says are the best ways around these traps.

And, if you'd like more wonderful advice from Joy Bauer, take a look at some of her top foods for everything from healthy hair and teeth to wrinkle reduction and stress relief. Or, take a look at her website.

Joy Bauer's Top Foods

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