07/10/2012 04:14 pm ET | Updated Aug 21, 2013

The Three Most Important Foods For Optimal Health From Joy Bauer (VIDEO)

Joy Bauer, health and nutrition expert of the Today Show, recently joined me on Mondays with Marlo, and she told me all about the foods you should be eating for your health. Find out what three foods Joy recommends and what she considers "nature's multi-vitamin."

And, if you'd like more wonderful advice from Joy Bauer, take a look at some of her top foods for everything from healthy hair and teeth to wrinkle reduction and stress relief. Or, take a look at her website.

Joy Bauer's Top Foods

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