07/13/2012 08:18 am ET | Updated Jul 08, 2013

Fit Links: Add Weights To Your Ab Routine, A 4-Minute Workout And More

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have caught our eye.

Still doing the same ol' crunches? Time to crank up the work on those abs. FitSugar shares some effective ways to add weights to your ab routine.

It sounds too good to be true, but this four-minute workout from Spark People really can deliver results -- especially if you challenge yourself to (safely!) up the intensity.

No more excuses! Well + Good shares the details on why spinning isn't going to give you bulky legs.

Fitness goals can be, let's face it, a little boring. Increasing reps, losing pounds, building strength -- we know they're all important, but they're not anywhere as exciting as your fitness dreams, like backpacking, scuba diving or running your first race. Check out this inspiring fitness bucket list from Fit Bottomed Girls and tell us, what's on yours?

For more on fitness and exercise, click here.


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