Hitting up a Taste line doesn't have to hurt with your waistline.

Humana, a sponsor of the annual Taste of Chicago food fest, has rounded up 27 menu items from 15 restaurants that are particularly healthy options among this year's lineup. Qualifiers include calories, sodium and saturated fat content, and appetizers, entrees and desserts that make the cut will be marked with a green apple throughout the five-day event.

With to-die-for options like black bean burger sliders, mustard-fried catfish and guava sorbet making the cut, eating smart at the foodie paradise doesn't mean you have to sacrifice flavor.

Less concerned about calories and more worried about variety? Check out the first-ever Taste lineup of one-day pop-up restaurants.

Take a tour of some of the tastiest Taste treats you can snag guilt-free at the Grant Park festival, which runs through Sunday:

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  • Roasted Corn on the Cob

    Abbey's Pub • Under 320 calories • Under 300mg of sodium • Under 2g of saturated fat

  • Taste of Chopped Salad

    Pazzo's • Under 320 calories • Under 300mg of sodium • Under 2g of saturated fat

  • Watermelon Gazpacho

    LM Restaurant • Under 320 calories • Under 300mg of sodium • Under 2g of saturated fat

  • Celtic Corn on the Cob

    O'Brien's Restaurant • Under 320 calories • Under 300mg of sodium • Under 2g of saturated fat

  • Beet & Endive Salad

    Inspiration Kitchen • Under 320 calories • Under 300mg of sodium • Under 2g of saturated fat

  • Mustard Fried Catfish

    BJ's Market and Bakery • Under 500 calories • Under 500mg of sodium • Under 4g of saturated fat

  • 'Ragin' Cajun' Chicken Sausage

    Bobak's Sausage Company • Under 500 calories • Under 500mg of sodium • Under 4g of saturated fat

  • Marinated Grilled Chicken Tacos

    Carbon Live Fire Mexican Grill • Under 500 calories • Under 500mg of sodium • Under 4g of saturated fat

  • Black Bean Burger Slider

    Inspiration Kitchen • Under 500 calories • Under 500mg of sodium • Under 4g of saturated fat

  • Baked Crab Cake Nuggets

    Polo Café and Catering • Under 500 calories • Under 500mg of sodium • Under 4g of saturated fat

  • Grilled Chicken Satay

    Star of Siam • Under 500 calories • Under 500mg of sodium • Under 4g of saturated fat

  • Taste of Guava Sorbet

    Caffe Gelato • Under 320 calories • Under 300mg of sodium • Under 2g of saturated fat

  • Watermelon Slices

    Dominick's • Under 320 calories • Under 300mg of sodium • Under 2g of saturated fat

  • Dark Chocolate Banana

    The Fudge Pot • Under 320 calories • Under 300mg of sodium • Under 2g of saturated fat

  • Italian Ice

    Reggio's Pizza • Under 320 calories • Under 300mg of sodium • Under 2g of saturated fat