Huffpost Marlo Thomas

Tips For Building Muscle, From Joy Bauer (VIDEO)

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Joy Bauer, health and nutrition expert, coached me on how to build muscle and maintain muscle mass by eating the right foods when she joined me on Mondays With Marlo.

And, if you'd like more wonderful advice from Joy Bauer, take a look at some of her top foods for everything from healthy hair and teeth to wrinkle reduction and stress relief. Or, take a look at her website.

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Joy Bauer's Top Foods
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