When was the last time you had a good, spontaneous deep-bellied laugh? Do you laugh when you’re feeling happy, and do feel happy when you laugh? Are you drawn to people with a good sense of humor? Laughing helps us to experience joy in the everyday and be present in the moment.

Here are five reasons why laughing is something you should do every day:

1. Laughing relieves tension. Laughter relaxes the muscles in the body and eases stress, anxiety and fear.

Read the whole story at Mind Body Green