'Cardio Zone' Burns More Calories During Workouts (VIDEO)

07/24/2012 10:45 am ET | Updated Sep 23, 2012

Many people experience plateaus during their weight loss journeys. In order to get over the hump, experts say you should vary your workouts, and stay in the "cardio zone" rather than the "fat-burning zone" for more intense, calorie-burning sessions.

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