Don't Be Scared Of THIS, From Dr. Oz (VIDEO)

08/13/2012 11:25 am ET | Updated Aug 21, 2013

Many of us think that becoming weak and unhealthy is part of the natural process of aging. Dr. Oz, Emmy Award-winning doctor, television host and author, told me why this isn't the case, and why you should avoid this mentality when he met with me on Mondays With Marlo.

For more amazing tips on healthy living, take a look at this slideshow of Dr. Oz's best advice:

Dr. Oz's Tips For Better Living

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