HEALTHY LIVING
08/30/2012 02:17 pm ET Updated Aug 30, 2012

Ben Adler, Contributor To The Nation , Shares Health Tips At The Huffington Post's Oasis

Ben Adler, a contributing writer to The Nation, checked in at The Huffington Post's Oasis and told us his favorite health-fix concoction: herbal tea with lemon and honey. Read more personal unplugging tips from Ben below.

1. How do you unplug and recharge?
Usually I take a shower. But unfortunately that is not possible at the moment.

2. How many hours of sleep do you get?
It varies; I sleep a lot. Often eight or nine hours a night.

3. What makes you feel your best, most vibrant self?
Exercise and eating light, though it's hard to follow those myself!

4. What's your quick health fix to restore your energy when you start feeling run down?
Herbal tea with lemon and honey.

5. What foods keep you feeling balanced?
Fruit.

For more coverage on The Oasis, click here.

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