Huffpost Healthy Living

Twitter News Manager Erica Anderson Shares Inspiring Unplugging And Recharging Tips At The Huffington Post's Oasis

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Erica Anderson is a model for unplugging and recharging: every day, for an hour, Twitter's News Manager puts her phone on airplane mode (sort of shocking, no?). Erica met up with us at The Huffington Post's Oasis and shared her tips.

1. How do you unplug and recharge?
I try to get seven hours of sleep each night. I go on airplane mode on my phone once a day for an hour.

2. How many hours of sleep do you get?
Seven hours on a good night.

3. What's your top beauty tip (can be for inner or outer)
Try to live a spiritual life. Be thoughtful and kind to others. I am trying to be more interested in how I can help other people, whether it's work or my personal life. I think less about emails to return and instead take time for myself. It's an attractive quality to me when people are thoughtful and can take time to engage one-on-one.

4. What's your quick health fix to restore your energy when you start feeling run down?
Fresh squeezed orange juice in the morning -- I have a juicer. Vitamins and, if possible, enough sleep at night.

5. What foods keep you feeling balanced?
Everything in California is organic -- in San Francisco, at least. I eat a lot of fruit and anything fresh and green. I get almost all my produce and dairy at the farmer's market.

For more coverage on The Oasis, click here.

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