The benefits of yoga are plenty: from managing anxiety to combatting back pain, it's no wonder attendees of The Huffington Post's Oasis were eager to take a class or two. Volunteers from Off The Mat have been leading classes throughout the days, hoping that new yogis will continue the practice once home from the convention.
Scroll down to take a peek of some of the classes in action. Do you practice yoga? Would you give it a shot? Let us know in the comments section below.
Seane Corn on The Benefits of Vinyasa Yoga
Yoga instructor Seane Corn explains the benefits of Vinyasa yoga.
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